My Services
In-Person and online psychotherapy
I’m available in-person in Erin, Ontario and online for clients across Ontario. I offer flexible scheduling to meet your needs. Please contact me if you have questions.
Individual Psychotherapy
Psychodynamic psychodynamic therapy explores unconscious processes that influence your thoughts, feelings, and behaviours. Over time, this exploration encourages self-awareness and insight into past experiences, especially in childhood, to understand their impact on present relationships and behaviours. I provide a safe space for you to express and process difficult emotions, which can lead to emotional relief and healing. We will work together to identify and resolve internal conflicts, improving your coping skills and interpersonal relationships. By addressing the causes of psychological distress, psychodynamic therapy can lead to lasting change, helping you achieve personal growth and a deeper understanding of yourself.
Common issues addressed individual therapy:
Relational Trauma and Complex-PTSD
Depression
Anxiety
Relationship Problems
Self-Esteem Issues
Grief and Loss
Identity Issues
Emotional Regulation
Couples therapy
Emotion-focused couples therapy (EFCT) identifies and transforms negative emotional patterns within a relationship. EFCT helps you understand and express underlying emotions, fostering empathy and connection between you and your partner. I work together with each couple to recognize and break out of destructive interaction cycles, enabling you to respond to each other's emotional needs more effectively. We will work together to strengthen emotional bonds and enhance intimacy. This therapy encourages partners to develop a secure emotional connection, leading to increased relationship satisfaction. Through EFCT, couples learn to navigate conflicts constructively, creating a more fulfilling partnership.
Common issues addressed in couples therapy include:
Cultural and Value Differences
Emotional Disconnection
Communication Issues
Infidelity and Trust Issues
Intimacy Issues
Recurring Arguments
Attachment Issues
Parenting Conflicts
I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.
Anne Freud