My Services
In-Person and online psychotherapy
I offer in-person psychotherapy in Erin, Ontario, and welcome clients from nearby areas including Acton, Georgetown, Orangeville, and Caledon. Online therapy is also available to individuals across Ontario.
To support your schedule, I offer flexible appointment times. Feel free to reach out by phone or email with any questions, or to book a session directly. I’ll get back to you within 24 hours.
Individual Psychotherapy
Individual psychotherapy can help you understand why you respond to work or difficult people at work in the ways you do. In therapy, a simple reframe can alleviate the worry and fear that maybe consuming your work life.
You may already understand why you respond to stress in the ways you do. Deeper conversations around change may help remove the feeling of being stuck. This could mean conversations around what makes it difficult to set boundaries, consider a job change, or even contemplate retirement.
My approach draws on psychodynamic, attachment-based, and parts work, as well as EMDR, to help you understand the patterns underlying your experiences
Common issues addressed individual therapy:
ADHD/ADD, Depression, Anxiety
Retirement
Difficult Bosses
Self-Esteem and Confidence
Emotional Regulation
Boundaries
Couples therapy
Couples psychotherapy can help you understand the looping patterns that develop between you and your partner when work stress or competing demands begin to affect your relationship and build a stronger more trusting relationship with your partner.
You may find yourselves having the same conversations without feeling heard or understood. Therapy can help you explore the underlying emotions and needs that keep these patterns going.
My approach draws on attachment-based psychotherapy and Emotionally Focused Couples Therapy (EFCT) to help couples strengthen their connection, communicate more openly, and navigate difficult periods together.
Common issues addressed in couples therapy include:
Workaholism
Disagreements about availability or priorities
Infidelity and Trust Issues
Resentment
Major Career Decisions
Parenting Conflicts
I was always looking outside myself for strength and confidence but it comes from within. It is there all the time.
Anna Freud