The duration of therapy varies based on each client's needs and goals. Some clients seek short-term psychotherapy, others prefer long-term psychotherapy, and some like to drop in occasionally for a check-in. It all depends on what works best for you.

SHORT-TERM PSYCHOTHERAPY

Short-term psychotherapy focuses on achieving specific therapeutic goals within a relatively brief period, typically ranging from a few weeks to several months. Unlike long-term therapy, which may delve deeply into past experiences and complex issues, short-term psychotherapy emphasizes targeted interventions to address immediate concerns such as managing stress, overcoming specific fears, or navigating life transitions. Short-term approaches often aim to empower clients with practical strategies and skills to cope with challenges effectively. The goal is to foster rapid symptom relief, enhance coping mechanisms, and facilitate positive behavioural changes that can improve overall well-being in a concise timeframe. Short-term psychotherapy is particularly suited for individuals seeking focused support and measurable outcomes in a time-efficient manner.

LONG-TERM PSYCHOTHERAPY

Long-term psychodynamic psychotherapy is a therapeutic approach rooted in understanding how past experiences, especially from childhood, shape current emotions, behaviours, and relationships. Unlike short-term therapies, it focuses on exploring deep-seated patterns and unconscious processes that influence an individual's life. We will work collaboratively to uncover underlying conflicts, unresolved issues, and repetitive behaviours that may hinder personal growth. This approach allows for a comprehensive exploration of the self, promoting insight and self-awareness over an extended period, often spanning months to years. By addressing core issues and making unconscious dynamics conscious, long-term psychodynamic psychotherapy aims to foster lasting emotional healing, improve relational patterns, and cultivate a deeper sense of self-acceptance and authenticity. It is particularly beneficial for individuals seeking profound personal transformation and enduring changes in their psychological well-being.

The frequency of therapy sessions can vary based on your individual needs and goals. Typically, clients begin with weekly sessions to establish a strong therapeutic relationship. As you begin to feel more comfortable, the frequency of sessions may be adjusted.

While having a good group of friends is valuable, therapy offers a nonjudgemental and confidential space to explore your thoughts, feelings, and behaviours with a trained professional. A therapist can provide objective insights, tools for personal growth, and strategies for coping with challenges that friends might not be equipped to address. Therapy can complement the support you receive from friends by focusing on your individual needs and goals.

My approach to therapy is collaborative. During your session, you can share whatever is on your mind and I will listen, ask questions, and offer insights to help you understand and address your concerns. Over time, we will recognize and identify familiar patterns of behaviour and develop ways to cope and manage stress, improve relationships, and achieve your personal goals.

Some seek help for specific issues like anxiety, depression, or relationship problems. Others may be experiencing major life changes, such as a career transition, divorce, or the loss of a loved one. Many individuals come to therapy to gain a better understanding of themselves, improve their coping skills, or enhance their overall mental well-being. Therapy provides a supportive environment to address these concerns, develop healthier behaviours, and achieve personal growth.

Couples go to therapy for various reasons, including improving communication, resolving conflicts, and rebuilding trust following a significant rupture. They may seek therapy to address specific issues such as infidelity, financial stress, or parenting challenges. Some couples attend therapy to strengthen their emotional connection, enhance intimacy, or navigate major life transitions together. I provide a neutral space for partners to express their feelings, understand each other better, and develop healthier relationship dynamics.

I offer personalized, client-centered care in a warm and intimate setting. I own and operate all aspects of my practice with a focus on building strong, trusting relationships with each client. My approach is flexible and responsive and I prioritize quality over quantity, ensuring that each client receives the attention and support they deserve.