Registered Psychotherapist | In-Person Therapy in Erin, Ontario
Therapy for Professionals, Leaders, & Dedicated Workforce employees
You may be successful at work and still feel overwhelmed
You are the person everyone else relies on. You are used to managing competing demands, solving complex problems, and keeping things moving forward, no matter the pressure.
You might find it incredibly difficult to set firm boundaries, step away from your responsibilities, or completely switch off from your job without a heavy dose of guilt. Navigating intense work stress, anxiety, and the mental load of high responsibility can leave you feeling isolated, even when you are surrounded by people.
How Therapy Can Help
When stress begins to disrupt your sleep, drain your focus, or strain your relationships, therapy offers a path forward. You will begin to address your immediate, day-to-day challenges while exploring the underlying patterns that keep you stuck in a cycle of burnout.
As a former engineer, I understand the pressures of workplace culture, responsibilities, and professional identity from the inside out. This unique perspective allows me to help you evaluate the mechanics of your stress and build more sustainable ways to move through it.
My Approach Includes, Psychodynamic Psychotherapy, EMDR Therapy, and Relational Support
Reach Out
You do not need to be in a crisis to begin therapy. Whether you are aiming to prevent burnout or process deep-rooted stress, you are welcome here. In-Person therapy available in Erin, Ontario and virtually across Ontario.
Email to schedule a session, I respond to all inquiries within 24 hours.
Immediate Help
Call 988 or 416-408-4357, or text 741741. For emergencies, dial 911 or go to your nearest ER.
Emotional dependency is not immature or pathological; it is our greatest strength.
Sue Johnson