Registered Psychotherapist
Support for People Struggling with Burnout
Work Feeling Stressful?
I work with people across a wide range of professions including executives, professionals, trades people, healthcare workers, educators, small business owners, hospitality workers, and caregivers, who feel stretched thin, unsure how to set boundaries, and afraid of the consequences of slowing down or saying no.
Therapy Can Help
In therapy, we focus on what is happening at work, including the stress, conflicts, and constant pressures that leave you on edge. We take a step back to see the bigger picture, looking at expectations, power dynamics, and the fears that make it hard to slow down or say no. We also explore the worries that weigh on you the most, such as fear of letting others down, making mistakes, or losing control.
This work helps you feel a greater sense of agency and confidence in how you respond to stress. It also helps your mind and body settle so the insights and changes you discover carry over into everyday life.
Reach Out
I offer in-person sessions in Erin, Ontario, and online across the province. Email to schedule a session, I’ll respond within 24 hours.
Immediate Help
Call 988 or 416-408-4357, or text 741741. For emergencies, dial 911 or go to your nearest ER.
Emotional dependency is not immature or pathological; it is our greatest strength.
Sue Johnson