Online and In-person therapy for Individuals and couples

Welcome.

You’re the one people count on — at work, at home, or both. You keep things together, but inside, you might feel drained, stressed, anxious, or like you’ve lost touch with yourself.

Therapy offers a space where you don’t have to hold everything together. We’ll explore what’s been weighing on you, whether it’s old wounds, burnout, or patterns you’re ready to change. Together, we’ll look at how your past has shaped who you are today and help you reconnect with your own strengths and insight, so you can feel more grounded and more like yourself.

If you’re curious whether psychodynamic psychotherapy might be good for you, send me an email or give me a call with your questions. I’ll respond within 24 hours.

If you are experiencing a crisis please phone Suicide Crisis Helpline at 988 or the Distress Centre Helpline at 1-416-408-HELP (4357) or text 741741. In the case of an emergency, please call 911 or proceed to your nearest hospital emergency department.

* Please be sure to update these numbers to account for your geographical location.